hi ah john
i used to be 85kg and took ard 4 yrs to cut down to ard 55kg and from someone who cannot run to running 3 marathons 😛
jia you, if you have a will you will find the way
ThIs topic is good in a way that it will remind me that I have to workout to keep myself healthy and also keep the weight under control. I feel guilty when I do not exercise. My son motivates me and whereas my hubby is person who has no interest in high intensity workout. He is a yogo instructor, loves slow and relaxing body, mind and spirit works. I like John’s jokes and showing off himself on the video, he plays more like a live show host and it is very practical.
jy
on July 3, 2007 at 10:44 pm
hihi, i have problem in downloading the episode, it jus play till like 5 mins…try the nex day also same thing…helpie!!! soooo wana listen to it!
jy, that sounds like a typical connection timeout. Your internet connection might be slow and giving up after a while.
You may want to try to download it directly instead of using the Flash player.
If you are on a PC, Right Click on the the (((DOWNLOAD AUDIO FILE))) and choose to download the file. Or click on the link and wait for the file to download. The file size is almost 30MB. Might be too big for some.
If you have any problem, you can also try directly accessing this link: https://media.libsyn.com/media/ongline/PgHkn-2007-07-02.mp3
hey ppl, i got some experience to share oso. I tried one pill…… the pill that make u feel liek dun wan to eat. But at the end of the day you will feel exhausted, but can’t sleep the whole night. And the next thing, i know i bcome depressed. There is anothe diet pills, i dunno the name ………. my sis get it from a doctor somewhere in Tanjung tokong…….. the pill will make you thirsty, you would alwis feel like drinking then peeing. Another one…….. small yellow pill- the lau sai pill……. first you take two and you go to the toilet every one hour. After some time two is not enuff liao…. so you increase to 3 tablets…. If you take too much.in the end you have to depend on the pill to pass motion……… This lau sai pill won t make you slimmer.it will only make your tummy look flatter after you finish your business in the toilet……. It even encourage you to eat more.bcos whenever your are taking delicious , fattenning food…….. you will think its ok.i can eat now and swallow the pill later and tomolo these will be out in the toilet bowl……. FRIENDS DON’T TAKE DIET PILLS…
As for replacement meal like Total Tut, Herbal tut…..yup you can eat this and get slimmer…….. after you are slim…do you wan to take this anymore? Do you wan to spend the rest of your life eating this replacement meals?
The best way, from my experience is workout……. dun take it as one of ur must dos for your diet program…… Take it as your hobby……….and enjoy it….. If you dun like to work out go for classes……. like belly dancings, aerobic, latin hip hop, towel dance, pilates, kickboxing, yoga….there are many choices……….
And go for white meat not red. A lot of proteins…………
hokkienkui
on July 4, 2007 at 3:29 pm
Hi, the fat blocker pills that causes one to leak oil through the rear end is Xenical.
hokkienkui
on July 4, 2007 at 3:31 pm
By the way, ‘moderate bulimia’ works. Your chui khi won’t fall out and your na aw won’t sneh khang.
rain angel
on July 5, 2007 at 12:52 pm
Xenical (Orlistat) is prescribed by the doctor for obesed patients with high risk of hypercholesterolaemia (high blood cholesterol in blood)/ dyslipidaemia (abnormal lipid content in blood) that will lead to cardiovascular disease (heart disease). Over-use or misuse of Xenical may lead to fat soluble vitamins, namely Vitamin A,D,E and K deficiency. Not sure if this is OTC (over the counter) drug or require prescription from doctor in Malaysia. Anyhow, it should be taken as directed by physician/doctor.
rain angel
on July 5, 2007 at 1:08 pm
Use of pills or following Atkins diet will have the instant result of weight loss in short period of time due to the loss of fluid (water) in our body when the glycogen stored in the liver is broken down to be converted to glucose.
Any type of eating disorder: aneroxia nervosa (intentional starvation) or bulimia nervosa (food bunging followed by intentional purging) is not encouraged regardless mild or severe. (the “successes ” of mild or moderate bulimia as suggested may lead to severe/obsessive bulimia). It’s not only involving phychological issue, but also neurobiological and sociological components. Medical attention is required as it is life threatening.
sun devil
on July 5, 2007 at 10:02 pm
Wat lau we have a lot of professional opinion here hoh… Ah John start a medical advice page la. Rain angel can be our consultant physician
hi ah john
i used to be 85kg and took ard 4 yrs to cut down to ard 55kg and from someone who cannot run to running 3 marathons 😛
jia you, if you have a will you will find the way
I enjoyed this episode alot.
very informative…
ThIs topic is good in a way that it will remind me that I have to workout to keep myself healthy and also keep the weight under control. I feel guilty when I do not exercise. My son motivates me and whereas my hubby is person who has no interest in high intensity workout. He is a yogo instructor, loves slow and relaxing body, mind and spirit works. I like John’s jokes and showing off himself on the video, he plays more like a live show host and it is very practical.
hihi, i have problem in downloading the episode, it jus play till like 5 mins…try the nex day also same thing…helpie!!! soooo wana listen to it!
jy, that sounds like a typical connection timeout. Your internet connection might be slow and giving up after a while.
You may want to try to download it directly instead of using the Flash player.
If you are on a PC, Right Click on the the (((DOWNLOAD AUDIO FILE))) and choose to download the file. Or click on the link and wait for the file to download. The file size is almost 30MB. Might be too big for some.
If you have any problem, you can also try directly accessing this link:
https://media.libsyn.com/media/ongline/PgHkn-2007-07-02.mp3
Holy cow ! I love this topic !
hey ppl, i got some experience to share oso. I tried one pill…… the pill that make u feel liek dun wan to eat. But at the end of the day you will feel exhausted, but can’t sleep the whole night. And the next thing, i know i bcome depressed. There is anothe diet pills, i dunno the name ………. my sis get it from a doctor somewhere in Tanjung tokong…….. the pill will make you thirsty, you would alwis feel like drinking then peeing. Another one…….. small yellow pill- the lau sai pill……. first you take two and you go to the toilet every one hour. After some time two is not enuff liao…. so you increase to 3 tablets…. If you take too much.in the end you have to depend on the pill to pass motion……… This lau sai pill won t make you slimmer.it will only make your tummy look flatter after you finish your business in the toilet……. It even encourage you to eat more.bcos whenever your are taking delicious , fattenning food…….. you will think its ok.i can eat now and swallow the pill later and tomolo these will be out in the toilet bowl……. FRIENDS DON’T TAKE DIET PILLS…
As for replacement meal like Total Tut, Herbal tut…..yup you can eat this and get slimmer…….. after you are slim…do you wan to take this anymore? Do you wan to spend the rest of your life eating this replacement meals?
The best way, from my experience is workout……. dun take it as one of ur must dos for your diet program…… Take it as your hobby……….and enjoy it….. If you dun like to work out go for classes……. like belly dancings, aerobic, latin hip hop, towel dance, pilates, kickboxing, yoga….there are many choices……….
And go for white meat not red. A lot of proteins…………
Hi, the fat blocker pills that causes one to leak oil through the rear end is Xenical.
By the way, ‘moderate bulimia’ works. Your chui khi won’t fall out and your na aw won’t sneh khang.
Xenical (Orlistat) is prescribed by the doctor for obesed patients with high risk of hypercholesterolaemia (high blood cholesterol in blood)/ dyslipidaemia (abnormal lipid content in blood) that will lead to cardiovascular disease (heart disease). Over-use or misuse of Xenical may lead to fat soluble vitamins, namely Vitamin A,D,E and K deficiency. Not sure if this is OTC (over the counter) drug or require prescription from doctor in Malaysia. Anyhow, it should be taken as directed by physician/doctor.
Use of pills or following Atkins diet will have the instant result of weight loss in short period of time due to the loss of fluid (water) in our body when the glycogen stored in the liver is broken down to be converted to glucose.
Any type of eating disorder: aneroxia nervosa (intentional starvation) or bulimia nervosa (food bunging followed by intentional purging) is not encouraged regardless mild or severe. (the “successes ” of mild or moderate bulimia as suggested may lead to severe/obsessive bulimia). It’s not only involving phychological issue, but also neurobiological and sociological components. Medical attention is required as it is life threatening.
Wat lau we have a lot of professional opinion here hoh… Ah John start a medical advice page la. Rain angel can be our consultant physician
yah interesting topic, finally got to dl dy, thx!